Day | Timings | Content |
---|---|---|
Day 1 : Thursday Mooladara Meditation | 17:00-18:00 | Arrival and checkin |
18:00-19:00 | Dinner | |
19:30-20:00 | Basic Intro | |
20:00-21:30 | Evening Session | |
21:30 | Rest | |
Day 2 : Friday Forehead eye Meditation | 05:00-07:00 | Early Morning Meditation Sun gazing |
07:00-08:00 | Free | |
08:00-09:00 | Breakfast | |
09:30-12:30 | Morning Session | |
12:30-14:30 | Lunch + Break | |
16:00-17:30 | Optional Breathing session | |
18:00-19:00 | Dinner | |
19:00-21:00 | Evening Session | |
21:00 | Rest | |
Day 3 : Saturday Crown Chakra Meditation- Sahasrahara + Backbrain Meditation | 05:00-07:00 | Early Morning Meditation Sun gazing |
07:00-08:00 | Free | |
08:00-09:00 | Breakfast | |
09:30-12:30 | Morning Session | |
12:30-14:30 | Lunch + Break | |
16:00-17:30 | Optional Breathing session | |
18:00-19:00 | Dinner | |
19:00-21:00 | Evening Session | |
21:00 | Rest | |
Day 4 : Sunday Closure | 05:00-07:00 | Early Morning Meditation |
07:00-08:00 | Free | |
08:00-09:00 | Breakfast | |
09:30-12:30 | Course Certificates Photo Session with Feedback |
|
12:30-13:30 | Lunch | |
14:00 | Checkout | |
14:00-16:00 | Personal appointments with Gurumahan |