Time Table – Advanced Course

Time Table – Advanced Course

DayTimingsContent
Day 1 : Thursday

Mooladara Meditation
17:00-18:00Arrival and checkin
18:00-19:00Dinner
19:30-20:00Basic Intro
20:00-21:30Evening Session
21:30Rest
Day 2 : Friday

Forehead eye Meditation
05:00-07:00Early Morning Meditation
Sun gazing
07:00-08:00Free
08:00-09:00Breakfast
09:30-12:30Morning Session
12:30-14:30Lunch + Break
16:00-17:30Optional Breathing session
18:00-19:00Dinner
19:00-21:00Evening Session
21:00Rest
Day 3 : Saturday

Crown Chakra Meditation- Sahasrahara + Backbrain Meditation
05:00-07:00Early Morning Meditation
Sun gazing
07:00-08:00Free
08:00-09:00Breakfast
09:30-12:30Morning Session
12:30-14:30Lunch + Break
16:00-17:30Optional Breathing session
18:00-19:00Dinner
19:00-21:00Evening Session
21:00Rest
Day 4 : Sunday

Closure
05:00-07:00Early Morning Meditation
07:00-08:00Free
08:00-09:00Breakfast
09:30-12:30Course Certificates
Photo Session with Feedback
12:30-13:30Lunch
14:00Checkout
14:00-16:00Personal appointments with Gurumahan