Module 1

Content of the Course

The class will be mix of traditional Indian based Pranayama – Breath techniques and Asanas for deep stretch to tone and increase the vitality of Inner organs.

  • Pranayama based Asanas
  • Meditation for the mind

Benifits of the Course

  • Relaxing of brain and nervous system
  • Stress Relief and Management
  • For advanced Yoga practioners , increasing the prana Shakthi

Who can benefit most ?

Working people who want Stress Relief
Yoga practioners wanting to go the next level and explore Indian way of Yoga

MSY GnanaShakthi - Understanding ones own mind