Content of the Course
The class will be mix of traditional Indian based Pranayama – Breath techniques and Asanas for deep stretch to tone and increase the vitality of Inner organs.
- Pranayama based Asanas
- Meditation for the mind
Benifits of the Course
- Relaxing of brain and nervous system
- Stress Relief and Management
- For advanced Yoga practioners , increasing the prana Shakthi
Who can benefit most ?
Working people who want Stress Relief
Yoga practioners wanting to go the next level and explore Indian way of Yoga